TRANSFORM YOUR FITNESS IN JUST 45 MINUTES!
Struggling to find time for a workout that gets results? With F45’s 45-minute high-intensity classes, you’ll burn fat, build muscle, and feel more energized—fast.
45% OFF 14 DAY INTRO TO FUNCTIONAL TRAINING
WHAT YOU WILL GET
14 Days of Unlimited Access
New, Fun & Exciting Workouts Each Day
Personal Trainer Attention & Guidance
FREE body composition scan worth €25
Fitness Consultation & Goal Setting Session
Join Our Community
No Contract / No Catch
EVERYTHING ABOVE FOR ONLY
€120 €69
Special offer if you sign up now
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session
TRANSFORM YOUR BODY
AT THE BEST GYM IN TOWN
WHAT IS F45 TRAINING?
At F45 Training Amsterdam, we combine team-based, high-intensity workouts with functional training designed to deliver real results. Our three pillars are motivation, innovation, and results, creating an experience like no other.
Our 45-minute circuit sessions are packed with energy, offering something new every day—no workout is ever the same! With classes seven days a week, you’ll stay motivated, challenged, and on track to achieve your fitness goals in a supportive and welcoming environment.
Led by experienced, high-energy trainers, F45 is more than just a workout—it’s a community. Come and sweat with us, and join the F45 family!
More than just a workout. Our training keeps you motivated with dynamic sessions and a supportive
Join a community that supports your fitness journey. Make new friends, invite others, and achieve your goals together with our motivating group sessions!
HEAR FROM OUR HAPPY MEMBERS
Great place to train – they will push you but you will leave smiling!
I have been going to F45 a Frederiksplein for 2 weeks now and I have been loving the variety and flexibility of the classes, the accessibility to just walk in a start training, the approachable trainers and most of all the results.
Give it a go, you won’t be disappointed!
I’ve almost finished my 1st challenge, and I’m very happy with the results and the workouts F45 has been making me do. Would definitely recommend!
Up to the usual standard of F45 studios I tried before !
Always enjoyable and pushing your limits !
Nice trainers, nice set up and nice atmosphere !
Keep up the good work guys !
I love working out here 🏋🏽♀️ great community feel and the Coaches are really friendly & helpful
SEE THE RESULTS FOR YOURSELF
STEP INSIDE F45 AMSTERDAM
GET TO KNOW YOUR TRAINERS
BEVERLY
FADDY
EMILY
OLLY
TRAINING SCHEDULE
Monday – Thursday
6.15AM, 7.15AM, 8.15AM, 12.15PM, 6PM, 7PM
Friday
6.15AM, 7.15AM, 8.15AM, 12.15PM, 6PM
Saturday
8.15AM, 9.30AM, 10.45AM
Sunday
9AM, 10AM, 11AM
F45 TRAINING AMSTERDAM CENTRUM
Frederiksplein 8
1017 XM Amsterdam
+31 6 43 86 67 39
frederiksplein@f45training.nl
THE IGNITE CHALLENGE IS BACK!
A NUTRITION AND TRAINING PROGRAM FOCUSED ON HOLISTIC WELL-BEING. THE COMBINATION OF F45’S STYLE OF TRAINING AND THE CHALLENGE MEAL PLANS IS DESIGNED TO HELP MEMBERS TRANSFORM THEIR LIVES.
GET TO KNOW EMILY
GET TO KNOW FADDY
GET TO KNOW BEVERLY
GET TO KNOW OLLY