F45 TRAINING FREDERIKSPLEIN

We would love you to come and experience the amazing benefits and community we have here, so we have a special offer. 8 week challenge early bird offer for €299. Sign up now and start training for free.

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session

JOIN THE BEST GYM IN TOWN

MEET F45 TRAINING

F45 is high intensity interval training in a group atmosphere. The different exercises train every muscle group equally, keeping it fun and keeping you motivated.

Along with nutrition advice, this type of work-out helps you get into shape quickly and efficiently.

Subscribe now, free and without obligation, to experience a balanced work-out that gets you into shape and stays fun!

Not just good exercise, but especially one that keeps you motivated.

Our training is based around our community. Make friends, bring friends and get fit together!

Our set training schedules are the easiest to plan into your workday. No energy after work? Just book one of our early classes!

WHAT OUR MEMBERS SAY

Great place to train – they will push you but you will leave smiling!

Christine Davies

I have been going to F45 a Frederiksplein for 2 weeks now and I have been loving the variety and flexibility of the classes, the accessibility to just walk in a start training, the approachable trainers and most of all the results.

Give it a go, you won’t be disappointed!

Johnpaul Weppler

Loved my first session back again after a few years. Good vibes and real work out. Feel strong afterward 🙂 Trainers are fun and very helpful with guidance as well as motivation.

Iaska Cortez

I’ve almost finished my 1st challenge, and I’m very happy with the results and the workouts F45 has been making me do. Would definitely recommend!

Guido Laout

Up to the usual standard of F45 studios I tried before !

Always enjoyable and pushing your limits !

Nice trainers, nice set up and nice atmosphere !

Keep up the good work guys !

Ced

I love working out here 🏋🏽‍♀️ great community feel and the Coaches are really friendly & helpful

Enda McKenna