WELCOME TO
F45 TRAINING FREDERIKSPLEIN
We would love you to come and experience the amazing benefits and community we have here, so claim your intro offer for €49,-.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session
JOIN THE BEST GYM IN TOWN
MEET F45 TRAINING
We are one of the top gyms in Amsterdam, offering team-based, functional training where our three key factors are motivation, innovation and results.
We offer classes seven days a week, each 45 minutes of high intensity, circuit training making every workout a unique experience in a a welcoming and supportive environment, not to mention no program is ever the same!
Our studio members remain motivated and challenged, and hence achieve great results from the conditioned training we offer.
Come down and experience a sweat session with our experienced and highly energetic trainers, and add yourself to the F45 Family
Not just good exercise, but especially one that keeps you motivated.
Our training is based around our community. Make friends, bring friends and get fit together!
Our set training schedules are the easiest to plan into your workday. No energy after work? Just book one of our early classes!
WHAT OUR MEMBERS SAY
Great place to train – they will push you but you will leave smiling!
I have been going to F45 a Frederiksplein for 2 weeks now and I have been loving the variety and flexibility of the classes, the accessibility to just walk in a start training, the approachable trainers and most of all the results.
Give it a go, you won’t be disappointed!
I’ve almost finished my 1st challenge, and I’m very happy with the results and the workouts F45 has been making me do. Would definitely recommend!
Up to the usual standard of F45 studios I tried before !
Always enjoyable and pushing your limits !
Nice trainers, nice set up and nice atmosphere !
Keep up the good work guys !
I love working out here 🏋🏽♀️ great community feel and the Coaches are really friendly & helpful
MEET OUR TRAINERS
Natalie Skowron
Faddy Kamarolah
Dory El Khoury
Lexi Holt
TRAINING SCHEDULE
Monday – Thursday
6.15AM, 7.15AM, 8.15AM, 12.15PM, 6PM, 7PM
Friday
6.15AM, 7.15AM, 8.15AM, 12.15PM, 6PM
Saturday
9AM, 10.45AM
Sunday
9AM, 10.30AM
F45 TRAINING
Frederiksplein 8
1017 XM Amsterdam
+31 6 43 86 67 39
THE IGNITE CHALLENGE IS BACK!
A NUTRITION AND TRAINING PROGRAM FOCUSED ON HOLISTIC WELL-BEING. THE COMBINATION OF F45’S STYLE OF TRAINING AND THE CHALLENGE MEAL PLANS IS DESIGNED TO HELP MEMBERS TRANSFORM THEIR LIVES.