WELCOME TO
F45 TRAINING FREDERIKSPLEIN

We would love you to come and experience the amazing benefits and community we have here, so claim your intro offer for €59,-.

GET YOUR OFFER

JOIN THE 45-DAYS CHALLENGE

Are you ready to transform your life in 45 days?

From 15 May to 28 June 2023 we are going to start the F45 challenge. This is a 45-days community-focused health, fitness and nutrition program design to help you adopt a healthier lifestyle and achieve life-changing result through:
– Daily meal plans
– Nutrition advice
– Goal tracking
– In-studio & At home workouts.

A great way to start your new year!

Get €50,- off with the promocode “SUMMERREADY”

JOIN THE CHALLENGE

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session

JOIN THE BEST GYM IN TOWN

MEET F45 TRAINING

We are one of the top gyms in Amsterdam, offering team-based, functional training where our three key factors are motivation, innovation and results.

We offer classes seven days a week, each 45 minutes of high intensity, circuit training making every workout a unique experience in a a welcoming and supportive environment, not to mention no program is ever the same!

Our studio members remain motivated and challenged, and hence achieve great results from the conditioned training we offer.

Come down and experience a sweat session with our experienced and highly energetic trainers, and add yourself to the F45 Family

Not just good exercise, but especially one that keeps you motivated.

Our training is based around our community. Make friends, bring friends and get fit together!

Our set training schedules are the easiest to plan into your workday. No energy after work? Just book one of our early classes!

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ENQUIRE NOW

WHAT OUR MEMBERS SAY

Great place to train – they will push you but you will leave smiling!

Christine Davies

I have been going to F45 a Frederiksplein for 2 weeks now and I have been loving the variety and flexibility of the classes, the accessibility to just walk in a start training, the approachable trainers and most of all the results.

Give it a go, you won’t be disappointed!

Johnpaul Weppler

Loved my first session back again after a few years. Good vibes and real work out. Feel strong afterward 🙂 Trainers are fun and very helpful with guidance as well as motivation.

Iaska Cortez

I’ve almost finished my 1st challenge, and I’m very happy with the results and the workouts F45 has been making me do. Would definitely recommend!

Guido Laout

Up to the usual standard of F45 studios I tried before !

Always enjoyable and pushing your limits !

Nice trainers, nice set up and nice atmosphere !

Keep up the good work guys !

Ced

I love working out here 🏋🏽‍♀️ great community feel and the Coaches are really friendly & helpful

Enda McKenna

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ENQUIRE NOW